01 June 2009
£14.99
BC Paperback
260x260 mm
9781863513913
9781863513913
228 pages
Sally Milner Publishing
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Milner Health
Conscious Birthing
by
Theresa Jamieson
Drawing on her experience, Theresa Jamieson has selected exercises and postures that are specific for pregnancy, safe and gentle, and take into account the pregnant body's needs. Illustrating the postures that work best for relaxation and flexibility, while 'pranayama', or conscious breathing, and meditation allow women to focus their minds.
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