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  • Publisher: Sally Milner Publishing Pty Ltd
  • Edition: BC Paperback
  • Publication: 01 June 2009
  • ISBN 13/EAN: 9781863513913
  • Stock: Temporarily Out of Stock
  • Size: 260x260 mm
  • Illustrations: 0
  • Pages: 228
  • RRP Price: $14.99

Conscious Birthing


by Theresa Jamieson

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Book Description
Drawing on her experience, Theresa Jamieson has selected exercises and postures that are specific for pregnancy, safe and gentle, and take into account the pregnant body's needs. Illustrating the postures that work best for relaxation and flexibility, while 'pranayama', or conscious breathing, and meditation allow women to focus their minds.
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